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Fundamental Keys
These are the stadard "Keys" for the Kilts club and Homestead High School
Passing
Prep
Wide Base
Bent at ankles, knees and waist
Great eyes
Execute
Face ball, angle platform (Smiley!)
Stay level
Hold finish
Serving
Bow and arrow arms
Lift (the ball)
Step (one step)
Hit (firm, hard hand)
Swing fast
Hitting
Feet - small to big/slow to fast; left foot ON the 10ft line
Hands - load and explode into bow & arrow
Contact - top of ball, top of jump
Setting
Balance - Feet
Frame - Hips
Freeze - hands
R - Ready
A - Aware
P - Pursuit
Defense
Blocking
Hitter - good on your girl
Eyework - ball, setter, ball, hitter
Load and explode
Palms and press
Setting Numbers
Court Zone Areas
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