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Fundamental Keys
These are the stadard "Keys" for the Kilts club and Homestead High School
Passing
Prep
Wide Base
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Bent at ankles, knees and waist
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Great eyes
Execute
Face ball, angle platform (Smiley!)​
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Stay level
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Hold finish
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Serving
Bow and arrow arms
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Lift (the ball)
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Step (one step)
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Hit (firm, hard hand)
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Swing fast
Hitting
Feet - small to big/slow to fast; left foot ON the 10ft line
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Hands - load and explode into bow & arrow
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Contact - top of ball, top of jump
Setting
Balance - Feet
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Frame - Hips
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Freeze - hands
R - Ready
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A - Aware
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P - Pursuit
Defense
Blocking
Hitter - good on your girl
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Eyework - ball, setter, ball, hitter
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Load and explode
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Palms and press
Setting Numbers
Court Zone Areas
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